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five-grain porridge
five-grain porridge
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Load image into Gallery viewer, five-grain porridge

Regular price $13.00

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This year-round winner makes perfect porridge for winter and a brilliant Bircher base for summer. It combines five different wholegrains (including the heirloom variety, spelt) for a nutty taste and texture.

The golden girl and her three hirsute friends were onto a good thing with porridge: it's delicious and nutritious. Our five-grain porridge is the perfect answer to cold winter mornings (though my son eats it all year round).

Winter's colder, darker mornings can keep us in bed longer (as our bodies try to store fat and stay warm). With less time for breakfast, some people cut corners by using quick oats to make porridge. But these products have a moderate to high GI. The energy they provide is used faster by the body than low-GI whole grains that give sustained release.

This blend of five wholegrains is a textural sensation that excites tastebuds and energises bodies from the deepest slumber. If you're an early riser and/or exerciser, this porridge will charge your body with much-needed energy to replenish your muscles and mind.

Happily, you needn't slave over a stove to eat properly. It's a myth that you must cook wholegrains, as you'll see from my Porridge recipes. As Goldilocks will attest, everyone likes their porridge a bit different. Some have it thick enough to stand a spoon. Others prefer a smoother start to the day. However you like it, here are some Porridge serving suggestions to try.

WHAT'S INSIDE? 100% cereals - rolled and quick oats and rye, triticale, barley and spelt flakes. WHY EAT THIS? Low GI. This can help regulate food cravings, especially in colder months. Cholesterol free. High in vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin) and B9 (folate). Rich in complex carbohydrates for sustained energy. 9% fibre to help keep you regular. High in calcium. Negligible saturated fat. High in minerals (including iron, magnesium, phosphorous and zinc). Great source of plant-based protein. At just 108 calories (454 kilojoules) and $0.45 a serve, it's perfect for hips and hip-pocket. 1 kg = 33 serves.

3 kg = 99 serves (save 20% off retail price)

Flat rate shipping of $9.95 for order with only non-chilled and $14.95 for chilled items from Flip Shelton's Natural Muesli & Porridges

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When will my order be shipped?

Buying on Artisans Bend means you are buying direct from our producers. Our producers are required to ship your order within 48hours with a reliable carrier. If our producer requires chilled shipping, we work with them to ensure your order turns up in great condition.

How much is shipping?

There is a flat rate shipping charge for each producer you buy from. Whether you buy one or ten products from a producer, it will be just one charge. If you buy from two producers, you will be charged shipping for each producer as they are shipping to you direct from them. If you order contains an item that needs to be shipped chilled, shipping will be $14.95. Otherwise, all other orders will be just $9.95.

Can I track my order?

Your order will have all the tracking info needed to ensure a successful delivery. We are constantly upgrading our capabilities to ensure you are happy and have any concerns about where your order is. For items being delivered in a refrigerated vehicle, we offer a higher level of tracking including same day notifications and estimated delivery times to ensure you know when your goodies are coming.

Please contact support@artisansbend.com if you require assistance.

About Artisans Bend

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Artisans Bend is a marketplace solely created to support small artisan producers and showcase their produce across Australia. Although Artisans Bend was only launched in 2021, it evolved the the successful Cheese Therapy that set out in 2016 to support small cheesemakers. The passion for supporting small cheesemakers meant that the progression to Artisans Bend was inevitable in order to support a wider range of artisan producers and give Australians a central hub to find some of this country's most amazing products.

Artisans Bend now directly supports more than 250 producer, not just in promoting their products on the site, but also provides much education about sales, marketing and eCommerce to ensure that collectively, this industry rises together. As the saying goes, "all ships rise on the tide".

Blessed are the cheesemakers... and producers of other artisanal products.

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