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Flip Shelton's nuts & seeds natural muesli
Flip Shelton's nuts & seeds natural muesli
Flip Shelton's nuts & seeds natural muesli
Flip Shelton's nuts & seeds natural muesli
Flip Shelton's nuts & seeds natural muesli
Flip Shelton's nuts & seeds natural muesli
Flip Shelton's nuts & seeds natural muesli
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Load image into Gallery viewer, Flip Shelton's nuts & seeds natural muesli
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Load image into Gallery viewer, Flip Shelton's nuts & seeds natural muesli

Flip Shelton's nuts & seeds natural muesli

Flip Shelton's Natural Muesli & Porridges

Regular price $20.00 Sale price $20.00

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Are you nuts about nutrition? Then this blend is for you! My ‘nuts & seeds’ contains seven different nuts and seeds from the big Brazil nut to, the small sesame seed, as well as the super seeds linseeds and chia seeds.

This muesli blend packs a powerful protein punch with its 35% nuts and seeds component.

This blend is perfect for those who wish to have a ‘sugar-free’ diet as it contains no fruit. And it is also perfect for those who are fructose-intolerant. (This blend is my favourite!)

This is my second most expensive blend but put this is due to the quality and volume of the nuts and seeds– and I reckon it’s a worthwhile investment for the nutritional benefits and taste.

Chia seeds are the richest plant-based source of omega-3, dietary fibre, protein and anti-oxidants. These little beauties assist digestion.

Linseed, an ancient seed, contains one of the most potent natural omega-3 sources. Linseeds are very high in fibre, are packed with important vitamins such as B1, B2, B3 and B5, B6 and folates. They are also a rich source of minerals including calcium, iron, magnesium, manganese, potassium, selenium and zinc, and is an excellent source of Vitamin E.

Serving suggestions: Just add milk. Because this blend has such a high percentage of nuts and seeds, you don't need to add anything except some liquid. But if you really did want to add something, a few rounds of banana or a handful of berries are delicious.

This blend is also excellent to create 'muesli balls'. Simple blend 2 cups of medjool dates and 2 cups of this muesli for 2 minutes or until crumbly. Roll into balls and chill in the fridge before serving. These can be stored in the freezer for a couple months.

Storage suggestion: Keep in a cool, dark cupboard. Use within 2 months of opening.

Flat rate shipping of $15.00 for all items from Flip Shelton's Natural Muesli & Porridges

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