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"Smart Snacks - 100 + quick and nutritious recipes for surviving the school years
"Smart Snacks - 100 + quick and nutritious recipes for surviving the school years
"Smart Snacks - 100 + quick and nutritious recipes for surviving the school years
"Smart Snacks - 100 + quick and nutritious recipes for surviving the school years
"Smart Snacks - 100 + quick and nutritious recipes for surviving the school years
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Load image into Gallery viewer, "Smart Snacks - 100 + quick and nutritious recipes for surviving the school years
Load image into Gallery viewer, "Smart Snacks - 100 + quick and nutritious recipes for surviving the school years
Load image into Gallery viewer, "Smart Snacks - 100 + quick and nutritious recipes for surviving the school years
Load image into Gallery viewer, "Smart Snacks - 100 + quick and nutritious recipes for surviving the school years

"Smart Snacks - 100 + quick and nutritious recipes for surviving the school years

Flip Shelton's Natural Muesli & Porridges

Regular price $19.00

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When it comes to kids’ mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration.

Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy.

That’s why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process.

From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you’ll be packing them full of good stuff they’ll love to eat.

Take a peek inside the book on the Penguin Australia website.

Flat rate shipping of $15.00 for all items from Flip Shelton's Natural Muesli & Porridges

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